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Wil je er beter uitzien voor het zomerseizoen begint? Doe het rustig aan en begin op tijd. Het is het beste om een halve kilo tot 1 kilo per week af te vallen. Op deze manier is afvallen ook beter vol te houden.

Om af te vallen is het belangrijk om gezonder te eten, minder te eten en om meer te bewegen. Minder eten is makkelijker als je minder opschept, regelmatiger eet en met meer aandacht eet. Gezonder eten doe je door ongezonde snacks te laten staan en door te kiezen voor gezondere producten uit de Schijf van Vijf. Meer bewegen zorgt dat je meer energie verbrandt.

Kijk voor mijn tips op: Tips om af te vallen

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