Tag: tips slapen

4 Tips om beter te slapen in de Overgang

4x tips om beter te slapen in de overgang Slaapproblemen zijn een veelgehoorde overgangsklacht. Misschien heb jij het ook. Je komt slecht in slaap, wordt meerdere keren per nacht wakker en ligt dan soms ook lang wakker. En dat terwijl je je nachtrust juist zo goed kunt gebruiken. Slecht slapen versterkt de aanmaak van stresshormonen. […]

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Tag: tips slapen

4 Tips om beter te slapen in de Overgang